{"product_id":"aduna-organic-fonio-supergrain-gluten-free-iron-fiber-rich-ancient-whole-grain-1kg","title":"Aduna Organic Fonio Supergrain – Gluten-Free, Iron \u0026 Fiber Rich Ancient Whole Grain | 1kg","description":"\u003ch2\u003eAduna Fonio: A light, versatile grain\u003c\/h2\u003e\u003cp\u003eAduna Fonio is an ancient West African grain with a delicate, fluffy texture and a subtle nutty aroma. It is naturally gluten-free and easy to digest, offering a lighter alternative to some everyday staples. Fonio also carries a nutrient-rich profile, including iron, zinc and B vitamins, plus natural fiber that supports digestive comfort. Its compact grain blends easily with a variety of flavors, making it a flexible addition to breakfast bowls, sides, and main dishes.\u003c\/p\u003e\u003cp\u003eFonio has a lower glycemic potential compared with some staples, which may help maintain steadier energy through the day without heaviness or spikes.\u003c\/p\u003e\u003ch3\u003eKey benefits you may notice\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGluten-free and gentle on the stomach, suitable for gluten-conscious meals\u003c\/li\u003e\n\u003cli\u003eIron, zinc and B vitamins support daily energy, cognitive function, and immune health\u003c\/li\u003e\n\u003cli\u003eNatural fiber promotes digestive comfort and regularity\u003c\/li\u003e\n\u003cli\u003eReady in about five minutes with a fluffy, couscous-like texture\u003c\/li\u003e\n\u003cli\u003eVersatile base for porridge, salads, stir-fries, and baking projects\u003c\/li\u003e\n\u003cli\u003eDelicate, nutty flavor that pairs with both sweet and savory ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWays to enjoy Fonio\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWarm porridge with fruit, nuts and a drizzle of honey\u003c\/li\u003e\n\u003cli\u003eAs a light side or grain base in bowls and salads\u003c\/li\u003e\n\u003cli\u003eStir into stir-fries for added texture without heaviness\u003c\/li\u003e\n\u003cli\u003eBake Fonio into bread, crackers or muffins for variety\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eA grain with a story\u003c\/h3\u003e\u003cp\u003eGrown for more than 5,000 years in West Africa, Fonio is celebrated as the seed of the universe. Its regenerative origin adds depth to meals while staying naturally gluten-free and easy to prepare.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is Aduna Fonio Supergrain?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Aduna Fonio is an ancient West African grain with a light, fluffy texture and a naturally gluten-free profile.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can Fonio be used in meals?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Fonio cooks in about five minutes and works as a base for porridge, salads, stir-fries, and baking.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Aduna","offers":[{"title":"Default Title","offer_id":57041725718910,"sku":"B095DLRPWC","price":56.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/2935\/2830\/files\/aduna-fonio-supergrain-bowl.jpg?v=1772846132","url":"https:\/\/boropantry.co.uk\/products\/aduna-organic-fonio-supergrain-gluten-free-iron-fiber-rich-ancient-whole-grain-1kg","provider":"BoroPantry","version":"1.0","type":"link"}