{"product_id":"bobs-red-mill-garbanzo-bean-flour-16-oz-pack-of-1-gluten-free-stone-ground-high-fiber","title":"Bob's Red Mill Garbanzo Bean Flour, 16 oz (Pack of 1) | Gluten Free, Stone Ground, High Fiber","description":"\u003ch2\u003eVersatile gluten-free baking with garbanzo bean flour\u003c\/h2\u003e\n\u003cp\u003eBob's Red Mill garbanzo bean flour is ground from whole chickpeas to yield a clean, fine powder ideal for gluten-free kitchens. This 16 oz bag is stone-ground on slow-turning quartz millstones, preserving a subtle nutty aroma and a light, tender crumb when used in batters and doughs.\u003c\/p\u003e\n\u003cp\u003eKey characteristics you’ll notice include its plant-based profile—gluten-free, vegan, and vegetarian—and its friendly fiber content. The flour is produced in a dedicated gluten-free facility and is R5-ELISA tested to confirm gluten-free status, providing extra assurance for those avoiding gluten. The bag highlights certifications and processing details that speak to quality and consistency.\u003c\/p\u003e\n\u003ch3\u003eWhat makes it stand out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eGluten-free, vegan, vegetarian, and Kosher Pareve\u003c\/li\u003e\n  \u003cli\u003eStone-ground on slow-turning quartz millstones for a fine, flavorful crumb\u003c\/li\u003e\n  \u003cli\u003eManufactured in a dedicated gluten-free facility; R5-ELISA tested gluten free\u003c\/li\u003e\n  \u003cli\u003eExcellent source of dietary fiber and a good source of iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith about 6 g of protein per serving, garbanzo bean flour adds a hearty note to your recipes without relying on wheat. While I can’t claim medical benefits, the fiber and iron content can contribute to a balanced approach to meals as part of a varied diet.\u003c\/p\u003e\n\u003ch3\u003eWhat you can make\u003c\/h3\u003e\n\u003cp\u003eThis flour’s versatility shines in both sweet and savory applications. Try it in:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBreads and flatbreads, where it can replace or supplement traditional flours\u003c\/li\u003e\n  \u003cli\u003eSocca and other chickpea-based flatbreads with a light crust\u003c\/li\u003e\n  \u003cli\u003eCrackers and savory snacks with a crisp edge\u003c\/li\u003e\n  \u003cli\u003ePizza crusts that bake up with a juicy, nutty aroma\u003c\/li\u003e\n  \u003cli\u003eMuffins and doughnuts for a protein-rich bake\n  \u003c\/li\u003e\n\u003cli\u003eFalafel patties—the bag even suggests a quick falafel variation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStorage and care: keep the bag sealed in a cool, dry place. While garbanzo flour has a long shelf life, you may find that fresh flour yields the best aroma and flavor in your tests. Because this product is gluten-free, it is important to prevent cross-contact in mixed-use kitchens and to follow your usual gluten-free handling guidelines.\u003c\/p\u003e\n\u003ch3\u003eReal-life use ideas\u003c\/h3\u003e\n\u003cp\u003eHome cooks and bakers often enjoy combining garbanzo bean flour with other gluten-free flours to tune texture and flavor. Its natural nutty notes can enhance savory patties, crepes, and crusts, while still blending smoothly into baked goods for a familiar crumb and mouthfeel.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this flour gluten-free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. It is produced in a dedicated gluten-free facility and R5-ELISA tested to confirm gluten-free status.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What can I make with garbanzo bean flour?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Ideal for breads, socca, crackers, pizza crusts, flatbreads, muffins, doughnuts, and even falafel patties.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":57045245493630,"sku":"B00ISGHCN6","price":16.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/2935\/2830\/files\/bobs-red-mill-garbanzo-bean-flour-bag.jpg?v=1772933155","url":"https:\/\/boropantry.co.uk\/products\/bobs-red-mill-garbanzo-bean-flour-16-oz-pack-of-1-gluten-free-stone-ground-high-fiber","provider":"BoroPantry","version":"1.0","type":"link"}