{"product_id":"bumble-bee-white-crab-meat-in-water-6-oz-can-14g-protein-1g-carbs","title":"Bumble Bee White Crab Meat in Water – 6 oz Can, 14g Protein \u0026 1g Carbs","description":"\u003ch2\u003ePremium White Crab Meat in Water\u003c\/h2\u003e\n\u003cp\u003eMeet a pantry staple that brings light, flaky white crab meat to your table with minimal fuss. Bumble Bee White Crab Meat in Water captures delicate body meat, offering a clean, briny sweetness and a texture that flakes beautifully in a variety of recipes. This 6 oz can is designed for quick dinners, snackable dips, and elegant starters, with draining instructions clearly noted on the can.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it fits your kitchen\u003c\/h3\u003e\n\u003cp\u003eThe product presents a neutral flavor that blends easily with herbs, spices, lemon, and mayo, making it a versatile base for a range of dishes. It also delivers a protein-forward profile that can complement low-carb or ketogenic meal plans. Each serving provides 14g of protein and 1g of carbs, with a drained weight of approximately 4.25 oz per can. The meat is wild-caught, offering a reliable seafood option to pair with your favorite sauces and sides.\u003c\/p\u003e\n\n\u003ch3\u003eSmart uses for quick meals and entertaining\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCrab cakes that stay tender and light with a delicate crab flavor.\u003c\/li\u003e\n  \u003cli\u003eCreamy dips where the crab balances richness with a bright, seafood note.\u003c\/li\u003e\n  \u003cli\u003eEgg dishes like Crab Benedict that pair well with hollandaise and greens.\u003c\/li\u003e\n  \u003cli\u003ePasta, casseroles, and grain-free bowls that benefit from a subtle seafood lift.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n  \u003cli\u003eSalads and sandwiches that rely on flavorful, ready-to-use protein.\u003c\/li\u003e\n  \u003cli\u003eSimple weeknight meals with minimal prep and cleanup.\u003c\/li\u003e\n  \u003cli\u003eIngredient flexibility for entertaining spreads or snackable bites.\u003c\/li\u003e\n  \u003cli\u003eLow-carb, keto-friendly options without sacrificing texture or taste.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat to expect in practice\u003c\/h3\u003e\n\u003cp\u003eThe flaky white meat offers a delicate texture that mingles well with sauces, dairy, and herbs. It can blend smoothly into dips or stay chunky for bite in salads and pasta. Use it as a reliable, protein-rich component that helps you build meals with ease and flavor.\u003c\/p\u003e\n\n\u003ch3\u003eDrain before use\u003c\/h3\u003e\n\u003cp\u003eFor best results, fully drain the can before adding to your recipe. The drained weight is about 4.25 oz per can, helping you portion with confidence.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is Bumble Bee White Crab Meat in Water, and why is it convenient?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Flaky white crab meat from the body of the crab; drain before use for quick, versatile meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What nutrition does a serving provide?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Per serving: 14g protein and 1g carbs; drained weight about 4.25 oz per can.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Bumble Bee","offers":[{"title":"Default Title","offer_id":57045202993534,"sku":"B000VDWRHU","price":16.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/2935\/2830\/files\/bumble-bee-white-crab-meat-in-water-can.jpg?v=1772930365","url":"https:\/\/boropantry.co.uk\/products\/bumble-bee-white-crab-meat-in-water-6-oz-can-14g-protein-1g-carbs","provider":"BoroPantry","version":"1.0","type":"link"}