{"product_id":"duru-medium-coarse-bulgur-1000g-high-fiber-protein-non-gmo","title":"Duru Medium Coarse Bulgur – 1000g | High Fiber \u0026 Protein, Non-GMO","description":"\u003ch2\u003eDiscover Duru Medium Coarse Bulgur\u003c\/h2\u003e\n\u003cp\u003eDuru Medium Coarse Bulgur is crafted from 100% natural wheat berries, harvested and produced with traditional methods. This 1000g package invites you to explore a versatile grain with a satisfying bite and a warm, nutty aroma. Used as a practical alternative to rice, it offers a robust fiber and protein profile that fits into a variety of vegan and balanced meals.\u003c\/p\u003e\n\u003cp\u003eCertified for quality and safety, this bulgur carries Kosher and Non-GMO status along with international food-certification marks (ISO 22000, ISO 9001, IFS, BRC). The combination reflects a commitment to consistent processing standards and dependable sourcing, without artificial additives.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCooking guidance: Don’t wash or soak prior to cooking. For each cup of bulgur, use 2 cups of hot water to achieve a tender, chewy texture.\u003c\/li\u003e\n\u003cli\u003eUsage versatility: Excellent in soups, meat dishes, stuffing, vegetable meals, pilafs, and even desserts, offering culinary flexibility across cuisines.\u003c\/li\u003e\n\u003cli\u003eNutrition snapshot: Rich in dietary fiber and protein, featuring complex carbohydrates and a low GI profile. It also provides Vitamin B, Folate, Magnesium, and Potassium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHarvested and produced using traditional methods, this bulgur emphasizes natural processing and a straightforward grain-preparation approach. Whether planning a weeknight vegan bowl, a hearty pilaf, or a comforting soup, Duru bulgur adapts to your pantry needs while delivering a textured bite that many cooks enjoy. Compared to white rice, it can be a flavorful, fiber-friendly option that pairs well with vegetables, legumes, and spices.\u003c\/p\u003e\n\u003ch3\u003eWhy choose Duru bulgur?\u003c\/h3\u003e\n\u003cp\u003eThe simple 2:1 water ratio keeps preparation practical, helping you save time in busy kitchens. The grain’s fiber and protein content can support satisfying meals, while the non-GMO claim adds confidence for households seeking natural ingredients without artificial alteration.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSmart pantry staple: long-shelf-life, versatile, and quick to cook.\u003c\/li\u003e\n\u003cli\u003eFlavor and texture: nutty aroma, pleasing chew, and the ability to absorb flavors from added ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith its certifications and traditional roots, Duru Medium Coarse Bulgur stands as a dependable foundation for vegan recipes and balanced meals, offering possibilities to diversify menus while keeping meals wholesome and satisfying.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What can I make with Duru Medium Coarse Bulgur?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Use in pilafs, soups, stuffing, vegetable dishes, and vegan recipes; simply simmer with two parts water to one part bulgur for flexible meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What certifications does this bulgur have?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, and BRC food certifications.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Duru","offers":[{"title":"Default Title","offer_id":57055390892414,"sku":"B08F5DJF3D","price":40.73,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/2935\/2830\/files\/duru-bulgur-medium-coarse-1000g-pack.jpg?v=1773069517","url":"https:\/\/boropantry.co.uk\/products\/duru-medium-coarse-bulgur-1000g-high-fiber-protein-non-gmo","provider":"BoroPantry","version":"1.0","type":"link"}