Amy's Golden Lentil Soup – Vegan, Gluten Free, 14.4 oz Can Pack of 12

Inspired by a beloved Himalayan cafe, Amy’s Golden Lentil Soup captures a comforting, mildly spiced dal-inspired flavor. Made with organic red lentils and yellow split peas, it blends organic carrots, tomatoes, and traditional spices to create a velvety, nourishing bowl that warms the senses. The golden hue and gentle aroma invite you to slow down for a moment and enjoy a simple, satisfying meal.

This 12-can bundle brings convenient, plant-based goodness to your pantry. Each can is 14.4 oz, designed for easy lunches, quick dinners, or a ready-made option when time is tight. The recipe leans into real, clean ingredients, balancing earthy lentils with garden vegetables to deliver a comforting, bowl-ready experience without compromising taste.

Key ingredients center on organic, high-quality plant proteins and vegetables. Organic red lentils and yellow split peas provide substance, while organic carrots and tomatoes add natural sweetness and brightness. The spices are chosen to deliver warmth without overpowering the core flavors, resulting in a gentle, approachable profile that pairs well with a variety of sides or as a satisfying standalone meal.

Nutritional and dietary highlights

• 13g of plant-based protein per serving for a hearty, meat-free option
• 9g of fiber per serving to support balanced fullness
• Non-GMO, Gluten Free, Dairy Free, Vegan, and Certified Kosher

Convenience and everyday use

• Heat in a microwave-safe bowl for about 2 minutes for a quick lunch or dinner
• Stovetop preparation is simple—stir occasionally for a comforting, ready-made meal
• Twelve cans per pack make it easy to stock up without frequent repurchasing

Notes on flavor and pairing

The soup offers a balanced, mildly spiced aroma with earthy lentils and a touch of organic vegetables. It pairs nicely with complementary sides such as grains or bread, turning a busy day into a more relaxed meal moment. Since 1987, Amy’s Kitchen has focused on delicious, convenient vegetarian meals that fit a variety of dietary needs without compromising flavor.