Bob's Red Mill Chickpea Flour, 16 oz (Pack of 4) - Non-GMO, Vegan, Kosher, Keto-Friendly

Discover the versatile, gluten-free chickpea flour that opens up dozens of kitchen possibilities

Bob’s Red Mill Chickpea Flour is stone-ground from whole garbanzo beans, capturing a rich, slightly nutty aroma and a smooth texture that works beautifully in a wide range of dishes. This pack includes four 16 oz bags, making it easy to keep a steady supply on hand for everyday baking, savory pastries, and quick-thickening needs. Whether you’re preparing falafel, socca, pakoras, or a hearty gluten-free bake, this flour offers a dependable, flavor-forward option that fits into many dietary patterns.

With 5 grams of protein per serving, it provides a plant-based boost that can help enrich recipes without relying on wheat. Its fiber content contributes to a satisfying mouthfeel, making batters, batters, gravies, and sauces feel fuller and more cohesive. The flour’s natural nutty notes pair well with herbs, spices, and savory fillings, making it a flexible star in the pantry rather than a single-purpose ingredient.

Key benefits at a glance

• Freshly milled from whole garbanzo beans to preserve flavor and texture
• Gluten-free and tested for gluten-free assurance in a dedicated facility
• Protein-packed and fiber-rich, with 5 grams of protein per serving
• Excellent for baking and for thickening soups, sauces, and gravies
• Great for traditional dishes from diverse cuisines, including socca and falafel

Practical uses that bring meals to life

• Swap a portion of wheat flour in pancakes, breads, crackers, or muffins to boost protein and texture
• Craft crisp coatings for fried or baked foods with a wholesome, nutty backbone
• Whisk into soups and gravies to add body without wheat
• Create vibrant chickpea flatbreads or savory crepes for quick weeknight meals

Bob’s Red Mill has been a trusted name in natural foods since 1978, and this product reflects the brand’s commitment to quality, transparency, and adaptability. Packaged in a way that keeps freshness intact, it’s a practical choice for cooks who like to experiment with flavor while keeping their kitchen aligned with plant-based and gluten-free dietary options.

Note: This description highlights potential uses and benefits drawn from the product data. Individual results may vary based on recipe, oven, and technique. The flour is not a guarantee of specific outcomes and should be tested within each recipe context.