Dr. McDougall's Black Bean & Lime Soup – Vegan, Gluten-Free Instant Cups (Pack of 6)

Comforting, plant-based warmth in minutes

Dr. McDougall's Black Bean & Lime Soup blends earthy black beans with bright lime and fresh cilantro for a southwestern-inspired flavor. This 100% plant-based vegan soup is gluten-free and designed for busy days when you want a quick, satisfying meal without sacrificing taste.

The 3.4 ounce cup is compact and travel-friendly, making a nourishing option easy to grab between meetings, commutes, or school tasks. The recipe balances zesty lime with cilantro and chili, creating a vibrant profile that feels homemade even on a jammed schedule. A serving delivers 21g of plant-based protein and 15g of fiber, providing substance that can help you stay energized as part of a varied, plant-forward routine.

The cup’s texture and aroma invite you in: a smoky warmth from the spices, a tangy brightness from lime, and the comforting heartiness of black beans. The result is a satisfying, low-effort meal that fits into many daily rhythms.

Fast, flavorful, and easy to prepare

Just add hot water and you’re ready to go. No kettle, no extra steps—within minutes you can enjoy a tasty, oil-free vegan meal that pairs well with a simple side salad or whole grain.

• 100% plant-based and vegan
• Gluten-free and free from added oils
• 21g protein and 15g fiber per serving
• Ready in minutes with a simple hot-water step

Practical for work lunches, travel days, or quick weeknights. Keep a cup at the desk, in a gym bag, or on the pantry shelf for a comforting, satisfying option when you need a lighter, yet nourishing meal.

A broader range of vegan soups

The Dr. McDougall's line features a diverse set of vegan instant soups, including options with lower sodium and gluten-free choices. From Spring Onion to Miso Ramen to Pad Thai and Hot & Sour, there are profiles to explore that cater to different cravings and dietary preferences.

Each cup uses paper packaging sourced from forests under sustainable management and emphasizes organic, vegan, plant-based, and non-GMO verified ingredients, aligning with thoughtful sourcing and preparation practices.

• Instant, oil-free meal that tastes homemade
• Vegan, gluten-free options with various sodium levels