P.A.N. White Corn Meal – Pre-Cooked Gluten Free Arepa Flour, 5 lb

Discover P.A.N. White Corn Meal, a trusted pre-cooked gluten free flour that elevates your favorite Latin-inspired staples. Made with 100% white corn, this versatile mix yields a soft, pliable dough when you add water, making it easy to craft traditional arepas and a range of other corn-based dishes.

The production process is chemical-free and the formula contains no preservatives, artificial colors, or artificial flavors. Kosher and halal certified, it fits seamlessly into gluten-free kitchens while staying true to taste and texture. The meal is enriched with minerals such as calcium and iron, providing a well-rounded pantry staple for everyday cooking.

Easy to prepare and quick to cook, P.A.N. opens up creative and traditional meal ideas that suit busy weeknights or leisurely weekend meals. It’s designed to adapt to different tastes and customs, helping you explore classics from Latin American cuisines and beyond.

How to make dough and arepas

• Pour 2 1/2 cups water into a container.
• Add salt and gradually mix in 2 1/2 cups P.A.N. white corn meal.
• Briefly knead until smooth, then let the dough rest for 3 minutes.

• Divide the dough into 10 portions, shape each into a ball, then flatten to about 3 1/2 inches (9 cm) in diameter.
• Cook on a cast iron pan, grill, or griddle over medium heat for about 5 minutes per side, until brown and firm.
• Open the arepa and fill with cheese, ham, eggs, vegetables, or your preferred sandwich fillings for a tasty bite.

Beyond arepas, the flour lends itself to empanadas, cornbread, pupusas, tamales, hallacas, and other corn-based recipes. Its pre-cooked nature speeds up meal prep, while its neutral flavour pairs with both savory and mildly sweet fillings.

Why cooks choose P.A.N.

• Gluten free, kosher, and halal certified for broad dietary compatibility.
• No preservatives or artificial colors or flavors for clean, straightforward ingredients.
• Versatile in the kitchen—sauté, bake, or griddle to create a range of textures from tender to crisp.
• Made in the USA under high quality standards, with origins linked to a long-standing Latin American brand.

With a heritage dating back to 1960, P.A.N. has become a familiar name in homes across more than 60 countries, delivering the authentic corn meal experience in an easy, practical format for modern cooks. Whether you’re recreating a Venezuelan arepa night or exploring Latin American appetizers, this flour offers a dependable foundation for your corn-based dishes.