Progresso Protein Hearty Grain Vegetable Soup – 18g Protein, 19 oz Can

Protein-packed, Vegetarian Comfort in a Can

Discover a meat-free option that fuels your day with protein and plant-forward goodness. Progresso Protein Hearty Grain Vegetable Soup blends chickpeas, barley, carrots, and other wholesome ingredients in a savory tomato broth. The result is a satisfying bowl that feels substantial yet stays true to simple, real ingredients. Each 19 oz can delivers 18g of protein and 4g of fiber, with about 130 calories per serving, making it a thoughtful addition to a balanced day.

What sets this soup apart is its commitment to flavor without artificial flavors or colors from artificial sources. It’s a fully vegetarian recipe designed to deliver bold taste in an easy, ready-to-serve format. No water needs to be added—simply heat and enjoy a comforting, nourishing meal in minutes.

Key benefits at a glance

• 18g protein per can for a protein-forward meal option
• 130 calories and 4g fiber per serving to support steady energy
• Meat-free, vegetarian with chickpeas, barley and vegetables
• Tomato-based broth with hearty textures from grains and legumes
• No artificial flavors or colors from artificial sources
• Ready to eat in minutes—heat on the stovetop or in the microwave
• One pull-top 19 oz can for convenient quick meals

Real-life uses and flavor moments

Imagine a quick lunch that checks the protein box and still feels comforting. The hearty grains and chickpeas offer a satisfying bite, while the tomato broth carries a balanced sweetness that pairs well with a side of whole-grain bread or a simple salad. It’s also a convenient dinner option when time is tight, offering warmth, texture, and meal-forward nutrition in a single can.

For meal planning, this soup can be a reliable go-to: heat a can as part of a busy workday, or portion into a container for a quick, protein-rich reheat later in the week. Its vegetarian profile makes it suitable for flexible menus, and the absence of artificial flavors provides a clean, honest taste that supports everyday eating goals.

Texture, flavor, and the Progresso promise

The combination of chickpeas, barley, and vegetables creates a hearty, rustic texture that feels substantial without heaviness. The tomato broth adds brightness and a savory depth that lingers pleasantly on the palate. Progresso has a long history of crafting soups with quality ingredients, aiming to deliver familiar, comforting flavors with consistent results across time.